The differences between basketball shoes and running shoes

The differences between basketball shoes and running shoes

The differences between basketball shoes and running shoes:

Running and playing basketball are two different things. While running involves making steps towards a finishing line, basketball involves throwing your shot directly into the basket. The density of these sports shoes will vary broadly. Basketball shoes have high tops to prevent ankle injuries. It is due to risk players are in with ankles that prompt these shoes to be designed that way. is a shoe design company committed to bringing to life your idea of the best sneakers and boots. Try us today for unique footwear.


Basketball shoes are excellent in heel support, flexibility (multi-directional motion), shock-absorbing, and tread of fluidity. The shock absorber is necessary for jumping and landing. It helps protect feet against a lot of significant injuries. Excellent heel support also required for arrival. Basketball can be too demanding and the court too hot that the heel can experience twisting. Flexibility while running in the court is necessary. It prompts one to be agile and useful to their team. Basketball shoes provide a lot of support to the feet more than running ones.


However, all this is made possible by the foot. Most players tend to have healthy or high- arched feet. Basketball trails back to 1891, when, Dr James Naismith discovered it became popular in the United States and the rest of the world. In 1936, it was incorporated in the Olympics game for men. 1976 was also another drift for it. It became part of the Olympic games for women.


Basketball is so demanding keeping in mind the skills that come with it. It is also labelled to have a lot of injuries. The physiological requirements of the game follow a players feet in danger. For example, a player may have recovered from an injury, but then he lives in fear of having it again. That is a downgrading factor to the game. Players train intensively, and that puts them in danger of breaking their limbs. In truth, their feet posture would be affected.


The structure of the foot is so complicated. A foot has a total of 26 bones, 33 joints, 42 muscles, and more than 50 tendons. It also has ligaments and other soft tissues. Technically the foot is designed to bear the weight of the body and enhance movement. The arrangement of the foot causes motion. It is divided into three parts—the forefoot, midfoot and hindfoot. The hindfoot is the most posterior part. It has the talus and calcaneus. It helps to grip the foot from behind. It supports the body from behind, therefore making it possible for one to wear shoes.


The midfoot is made of the tarsal bones, the cuboid, the navicular and three cuneiform bones. It is the middle part of the foot that ensures balance. It is the part that makes it possible to step down. The forefoot is the most anterior part. It has the five toes. It ensures forward movement. Every time you take a step forward, it grips the ground from the front. It is so effective in sporting. Sneakers designed for basketball should consider proper cushioning to protect the forefoot.


Different people have different types of feet, a factor that gives them a choice of the kind of shoes to wear. There are those players with low arch feet or flat feet; Flat feet have a wide ground contact area. It consists of low longitudinal and transverse arches. According to( Rosenthal, 1991), 20-25% of the population have flat feet. Most experts would recommend that they wear flat sneakers to fit their type. For players with flat feet, it is suitable if they rock basketball shoes which have excellent heel support. High tops design make basketball shoes better because they will suit players with all types of shoes.


People with high arch feet, which have a high longitudinal arch making the midfoot to touch the ground barely, may wear shoes with a broad base to ensure balance. If not the case, they tend to exert a lot of pressure to the hindfoot, which results in bruises. Standard feet players rather medium arch are flexible and highly efficient. It is because the three parts of the feet are in contact with the ground. It allows proper pressure distribution while walking and running. Such players are naturally active and may rock any type of sneakers. It is the most common foot type.


Another factor that is needed in basketball shoes is foot posture. It helps instability. Biological factors like sex, age, and ethnicity contribute to foot posture. A player with a bad attitude will not be active. A game expert would advise them to wear shoes with high fluidity to ensure proper balance. It is, therefore, necessary to find a shoe that will suit your foot type. The one that will make you confident to deal with the quick breakaways, hard landing, and gripping the ball without using excessive force.


Basketball needs to be played in basketball shoes. However, running shoes are built to maintain a constant forward movement. Being light makes them flexible and useful for their course. They take care of the forward arch movement. Running is an entirely different field from basketball. It requires a light soul like the zoom x model that Eliud Kipchoge rocked during the INEOS 159 challenge. The shoes are built to fit the miles.


However, you cannot rule out the superiority of basketball shoes over running ones. Basketball is about running around the court, sourcing for a goal. It puts someone at a high risk of twisting their ankle. Thus they have a proper cushioning. Looking at the revolution of basketball shoes from Chuck Taylors to the flying air Jordans, it is evident that they get customized to fit the evolving basketball world.


Running shoes will all the same remain unchanging. Its dynamics are not evolutional, therefore maintaining a constant make of shoes. Running shoes are fancy due to their light nature. Many people want light things.


Many people do not know the history of running. The first person to run a marathon covered approximately 25 miles from a town near marathon in Greece to Athens in 490 B.C. Soldier Pheidippides ran to announce victory against Persians to the Athenians. He shouted “ Nikki” and later keeled to death. It was a very long distance to be covered in 36 hours. It explains why the modern marathon is regulated.


Later, another marathon was organized to commemorate soldier Pheidippides. Twenty four miles from marathon bridge to the Olympic stadium in Athens was the official distance. Spiridon Louis, a marathoner of that age, won the race in 2 hours, 58 minutes and 50 seconds. However, in that age marathoners used to run barefoot for long distances.


Barefoot running is frequent in rural areas and can be explained by a lack of resources to get running shoes. However, during ancient times, barefoot running was because of lack of invention. It has inspired shoemaker firms like to make thin souled shoes.


The Tarahumara people in the northern part of Mexico also practice barefoot running. The likes of Dr Charles Robbins ran barefoot for miles and won championships in their lifetimes. Robbins won 11 U.S championships. In 1944, he won the Yonkers marathon.


Another legend credited for racing barefoot is Abebe Bikila. Abebe was an Ethiopian runner, who participated in the Rome championships and set a new record of winning while running without shoes. It is said that the Adidas brand offered him shoes, and they did not fit him.


He opted to run barefoot until the company could find shoes that match his size. Abebe defended his title in Tokyo in the next championships, this time wearing boots, and set a new world record. Many legends made records in the 1960s. If people used to run barefooted for long distances, does it mean that basketball can fit in the same barefoot category? I don't think so.


Basketball has a lot of twists to save. Racing is perpendicular, and the only risk involved may be hitting toes against objects along the course. Bruce Tulloh was a legend, a master of world records. He won a gold medal in the 1962 games in a 5000 meters game. India also had a veteran to put it in the global mark.


Shivnath Singh, a long-distance runner, famous for running without shoes, with a tape on his feet put India on the map of unique legend bearers. Zolla Budd, a South African female runner, joined the male-dominated legacy in the 1980s. She trained and raced while barefoot. She won the 1985 and 1986 IAAF world cross country championships and competed in the 1984 Olympic games in Los Angeles.


Kenya had a female champion. Tekla Lorupe began her racing career while barefoot for more than ten kilometres (6.2miles) to and from school days at a tender age of seven years. In 1988, she managed a prestigious cross country barefoot race. She was the first African woman to win the 1994 New York City marathon. She made it again in 1998.


The United States recognized the efforts of running barefoot, by endorsing a national club in 2009 for barefoot runners. That year had the club register 680 members, which doubled the following year to 1,345. Veterans who made a mark in the art of racing without shoes are: Rick Roeber, who has been running since 2003, has made a mark in more than 50 marathons. Ken Bob Saxton was dubbed the “ Godfather of barefoot running".


Todd Byers has run over 100 marathons barefoot. Some people have taken barefoot running to another level. Have you heard of ice runners? Nico springs of Antwerp Belgium made history by running for 17. 35 seconds on ice. Nico got recognized as the fastest person to run on ice. With the creation of running shoes, it has made the sport more comfortable and more enjoyable.


In the current world record, Eliud Kipchoge holds the lantern. Kipchoge broke the mythical 2 hours barrier. The 34-year-old had a troop of pacesetters to set him up for success. Mostly in the big championships, participants usually have pacesetters who help them break the barriers. Most of these are re-known runners, who play a significant role in cheering up the leading racer.


In 1954, sir Roger Bannister was the first person to run a sub-4-minute mile. Paced by prominent names in the industry like Christopher Chataway, and Chris Brasher, he raced to set the record that was later broken by Eliud Kipchoge. In the INEOS case, the pacers worked in troops. They rotated twice in the 9.6 km laps.


They were preceded by an electric car projecting a system of lasers showing how they should run. Kipchoge’s pacemakers included: Olympic 5000 meter silver medalist Paul Chelimo, 1500 meter champion Mathew Centrowitz, and Norway’s Ingebrigtsen brothers Jacob, Phillip and Henrik. Bernard Lagat was among the team as well. Ethiopia, Uganda and Japan got represented in the group. The big shoe brand Nike sponsored the event. Marathon is all about breaking barriers.


Kipchoge showed that very clearly. Basketball is about tricks and shoes. You can conclude that basketball shoes should have more quality due to the nature of the game.


In terms of basketball, the likes of Stephen Curry, who hold a lot of NBA MVP use great brands from the Chuck Taylors to the flying Air Jordans which is most suitable for their sport. Most of the NBA scoring leaders, like Kobe Bryant, LeBron James, e.t.c rock some classic sneakers which are valuable the court.


In the NBA news trade, most people have branded those air Jordans by their massive capacity of generating victory. Some of these shoes get designed by qualified shoe designers like They are a shoe design company dedicated to bringing the best of your fantasy. Follow them for an ideal job.


Final thoughts

Shoes differ in their use; basketball shoes will be useful than racing ones because of their high cushioning. Racing shoes are also suitable for their trade. The bottom line is that every shoe depends on how it is used.



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