A Definitive Guide on What Running Shoes Should You Buy

A Definitive Guide on What Running Shoes Should You Buy

A Definitive Guide on What Running Shoes Should You Buy:

Choosing the most suitable running shoes can be an incredibly daunting task. Skimming through infinite shoe brands, magnificent colors, endless designs, styles, and looking for the right amount of cushioning and support is not easy. Moreover, knowing what you need to look for can be more tedious, especially with the rapidly advancing technologies.

Know that like there are running shoes for all runners, there are different shoes for different feet. Asking yourself, "What running shoes should I buy?" can be answered better by knowing what kind of running you need these shoes for. The right running shoes should also provide you with the utmost comfort and give you the best fit from heel to toe for smoother running strides. 


Like different shoes cater to different occasions, you can find an assortment of running shoes meant for different types of runs. It is essential to decide whether you are a casual runner, long-distance runner, or a veteran racer. 

Casual Running

Are you a runner who casually runs for a short while once every few days, race an average of 5 or 10 km, or planning for a marathon? Most of the running shoes you will spot in a store are best suited for these kinds of activities. Running shoes that are equipped with standard to additional cushioning is perfect and will surely fulfill the task of accomplishing your daily run goals. 

Long-Distance Running

For long-distance running that requires at least 25-30 miles per week, you need running shoes that are adequately cushioned to support your runs. Cushioning plays a vital role, especially for people who run a minimum of 10 miles in one go. Selecting a shoe for long-distance runs requires additional attention. The majority of the running shoes have a life span that can cover 300-500 miles at maximum. 

Hence, it is essential to focus on what is underneath your feet. To increase your running shoes' lifespan and mitigate the chances of injuries, it is always better to switch between two pairs of shoes for covering longer distances. This can mean using two same models or two diverse shoe models. 

Racing or Swift Running

Running at a fast pace in standard shoes is complexly possible. However, people who wish to run faster should opt for a lightweight and less cushioned shoe. It is important to note that standard shoes do not have very long life spans compared to running shoes. 

When it comes to tempo runs, races, intervals, or any other form of speed works, a lightweight running shoe serves as the perfect choice. If you are all about running fast and covering short distances, high-performance and lightweight shoes are the safest options. 


 What Running Shoes Should You Buy



Listed below are some of the best running shoes that are carefully chosen based on extensive research and feedback from runners themselves. 

Brooks Ghost 13

The Brooks Ghost series is ideal for all types of activities and the most reliable shoes for doing basically everything. Ghost 13 is suitable for long runs, tempo runs, casual runs, and all kinds of speedwork. Its ability to accommodate various types of runners, be it professional marathon runners or newbies, is what makes Brooks Ghost 13 the best daily trainers. Moreover, it comprises a combination of foams for a cushioned feeling and smooth ride.  

Reebok Forever Floatride Energy 2.0

The Reebok Forever Floatride Energy 2.0 is one of those terrific shoes that are classified under the budget-friendly and best value in terms of performance and price, both. The brand uses an inexpensive midsole foam for the Floatride Energy 2.0 in comparison to its other models. 

Rather than the costly Pebax material, Reebok used TPE beads that give a light and lively sensation. Altogether, this affordable and high-performing running shoe is much liked by runners. 

Saucony Triumph 17

If you are looking for a best-quality running shoe that can accommodate your long-running sessions, the Saucony Triumph 17 is indeed one of the best. Its addictive springy sensation and adequate cushioning have pleased many users and created quite a name for itself in being an ideal running shoe. The entire credit for its thrust goes to Saucony's novel midsole plus PWRRUN. 

The new foam is highly durable and is 28% lighter than its predecessor, making it incredibly flexible and appear more delicate than they really are. So, whether you need something with ample cushioning for your daily training sessions or responsive for intense speedwork, the Saucony Triumph 17 will be your go-to running shoes. 

Asics GT-2000 8

The revamped Asics GT-2000 8 has an exceptionally smooth feel in comparison to its stiffer predecessor. For this model, Asics utilized an impenetrable, single Flytefoam layer in the forefoot areas. 

The back end of these shoes comprises a less thick foam underneath the Flytefoam. You can find a gel cushioning in the heel area. Together, this fantastic combination will make you experience wonders. The light foam in the heel makes it highly responsive and more stable. 


 What Running Shoes Should You Buy


New Balance Fresh Foam X 1080 v10

Compared to its predecessor 1080, the New Balance Fresh Foam X 1080 v10 is incredibly responsive, lightweight, and springy. Thanks to the soft and feather-like midsole foam, the sole is unbelievably soft and provides greater energy return. Still, users will not feel much stiffness due to the more noticeable curve under the forefoot. The Fresh Foam X 1080 v10 is excellent for long run tempos and intense training.

Mizuno Wave Inspire 16

The Mizuno Wave Inspire 16 is an excellent quality daily wear trainer that offers users a perfect combination of smoothness, stability, and promptness. The midsole comprises 2 cushioned foam layers for enhanced protection. In the interior, a thick plate aids overpronators when your feel might roll on the inside. 

The Wave Inspire 16 has a firm and secure heel with one of the highest heel-to-toe balance and a moldable forefoot. Overall, it is a very stable and comfortable pair of trainers that is best suited for long-distance runs. 

Hoka One One Rincon 2

The Hoka One One Rincon 2 is an excellent lightweight trainer that is incredibly affordable and fulfills multiple purposes. It combines the soft and cushioned Eva with ample fabric in the upper areas for enhanced lockdown. 

The second iteration has not undergone many changes. For instance, the Rincon 2 also has a whole length luxuriant Eva padding that is relatively light in weight. The shoe fits accurately to size and does not create an uncomfortable or confined feeling. 

Skechers GoRun Razor 3 Hyper

Unlike other shoes that upgrade every 6-12 months or so, the Skechers GoRun Razor 3 Hyper has stood the test time because users are incredibly fond of it. The new midsole called Hyperburst comprises Eva foam that is quite different from the usual elements, mainly because of its structure. 

These shoes have a more durable and lightweight foam midsole, making it the ideal racing shoe. The GoRun Razor 3 enables you to run and race at high speed and perform several speedwork activities, thanks to the thin, breathable upper and rubber outsole. 


These are just a handful of our top picks for the best running shoes you should consider buying. In reality, you can choose from several different brands, shoe types, designs, colors, and forms. However, the most important thing to look for in a running shoe is to know what purpose you will use it for. With the right shoe kind concerning your running needs, we assure you nothing will stop you from accomplishing your run goals.

A Definitive Guide on What Running Shoes Should You Buy

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