ARE THERE ANY DIFFERENCES BETWEEN RUNNING AND WALKING SHOES?
ARE THERE ANY DIFFERENCES BETWEEN RUNNING AND WALKING SHOES:
Both the running and walking shoes are designed for your feet' activity in the forward direction, but yeah, there are some significant differences between both of them. All such differences are about the padding and cushioning they provide to your feet.
Padding and Cushioning of Running shoes
Have you ever felt the pressure on your feet while hitting your feet against the floor during running? This is the point around which the whole game rolls on. Runners hit their feet more efficiently on the ground than walkers. For the sake of this reason, they require some additional layers of cushioning in their shoes.
PADDINGS OF RUNNING SHOES FOR WALKERS
Your feet need to be pushed up while walking or running. That's why running shoes are provided with a sharply upturned toe area. This feature makes them perfect for walkers, as they usually strike their feet higher to the floor than the runners. Many walking shoes are mainly designed for walking, but the purpose here is to clarify how running shoes can be used for walking?
IS IT FINE TO WEAR RUNNING SHOES FOR WALKING?
Your feet need some extra support and stability, whether you're running or walking. You can't move a single step unless your feet are provided with different layers of padding and cushioning inside the shoe you're wearing. Moreover, the moisture produced due to continuous running or walking can lessen your efficiency.
Running shoes are provided with some extra layers of moisture-wicking technology, which will keep your feet dry on long continuous hours of walking tracks. We agree with you entirely that slipping while walking or running can tear apart the bones of your feet and can stick you to the bed for months. So running shoes are also provided with slip-resistant technology, which will keep you away from disastrous hazards.
Another potential reason running shoes are perfect for running is that sweat is the main problem your feet face during the hot summer. The continuous exposure of your feet to sweat can cause severe diseases in your feet just because of the growth of deadly dangerous bacteria. If you're living in a hot area where in summer, the temperature crosses about 70 degrees, running shoes will be the best option for you, as they can tackle the problem of sweat.
ARE WALKING SHOES A BETTER OPTION OR NOT?
Well, no doubt there are many qualities in running shoes which make them perfect for walking, but still, they're unable to reach the level for walking shoes. You've heard that everything isn't designed for everything. This saying is quite correct in the case of walking shoes to a small extent.
No doubt, running shoes are available with extra layers of padding and cushioning, but walking shoes are relatively more flexible and less flared in the heel area. Running shoes are also provided with some layers of covering at the heel portion to keep your feet safe from the injuries on uneven surfaces, but walking shoes are mainly designed narrower to cope with the problem of rough surfaces.
What Is the Better Option for Hiking? A Running Shoe or a Walking Shoe?
If you're into hiking and want to enjoy some exciting adventures on the uneven surfaces, we'll suggest you wear running shoes as hiking is associated with walking in the upward and forward direction, which requires your feet' whole effort. In such a case, running shoes will prove itself the best option as it also contains many qualities of hiking boots.
CAN YOU USE RUNNING SHOES FOR WINTER WALKING?
If you live in Canada or some cold areas of the world, you probably have an idea about how winters can bring your feet to extreme conditions. No doubt, your feet need an efficient amount of heat to remain familiar with the blood circulation during movement. So running shoes will be the best option for you if you're walking for hours in freezing winter.
Most of the running shoes are provided with extra cushioning and padding to cover your feet adequately and keep the blood flow generally during winters. These running shoes are provided with a breathable mesh on the inner sole to let your feet breathe in winters. Moreover, they're also equipped with a low profile, perfect for keeping your ankles safe from cold.
CAN YOU WEAR WALKING SHOES FOR RUNNING?
As we discussed, running shoes seem perfect for walking, but if you talk about the opposite case, it's not the same. Don't even try to put on walking shoes for running. They're not provided with an efficient amount of cushioning within it to keep your feet supported and stable while running.
Not only this, but you'll also find that the heel portion of the walking shoes isn't mainly designed for walking activities. They aren't provided with the sufficient shaft and ankle covering to keep your feet protected from the ankle injuries. Running puts a higher impact on the joints of your feet and knees.
If you don't wear the right running shoes for running activities, there's a greater chance that you'll hurt your feet instead of getting fit. The primary purpose of running is to keep your body's cardiac rate in the normal range, but you can't do this without a running shoe. Moreover, people ask the question that they can wear dress shoes or walk. The answer is simple; no!
Dress shoes are mainly designed to make you look elegant. They're not associated with any kind of protection that your feet need while running or walking. Some dress shoes are provided with plastic or wooden soles, which will hurt your feet badly.
USE RUNNING SHOES FOR WALKING
The forward movement of your feet is significant, no matter whether you're running or walking. So if you want to be more efficient in running and walking, choose running shoes now and protect your feet from injuries.