Running is the best way to keep you healthy and fit. You can lose your weight, increase your body density, your immune system gets stronger with running, and the list goes on.
But when you run, your body gets stress. This stress is very beneficial if you know how to manage it correctly; if you are not careful, it can really harm you, so be careful. While running every step, you take its impact on your body. So don't wear the wrong type of shoes; it can cause knees pain. It's essential to protect your body while you are running.
Lots of people excuse bad knees to avoid running. Instead of excuses on bad knees, you have to find a way to fix that problem. Find the best running shoes that relieve the knee’s pain.
Benefits of Choosing the Right Running shoes
We like running because It keeps us healthy and fit; but running is also the problem, when it comes to knee pain. If you have knee pain, find supportive and comfortable shoes for your foot strike. Because running with the wrong shoes injured your knees very severely, so be very careful while choosing the running shoes.
Many new runners told me about their knee pain experience, and I will fix their problem to change their shoe type.
Many people ask me about best for bad knees, so Today I’m going to tell you about the seven most reliable shoes for bad knees.
1. Asics Gel Kayano 24
The Asics Gel Kayano 24 is the best running shoes for bad knees; its also the best selling running shoes worldwide. Knees pain is a widespread injury while running, making Asics Gel Kayano 24 an ideal choice for the runner.
Asics Gel Kayano 24 is the best choice for overpronators; its guidance system helps its foot roll stable and efficiently. Asics Gel Kayano 24 has the world’s best GEL Technology Cushion system, making it very rare.
The gel technology absorbs all of the shocks from the toe and protects your knees. The wide range of shoe designs made with gel technology. That helps you easily choose the best shoe if you have got a specific medical issue, a type of pain that requires a custom insole.
Asics Gel Kayano 24 is very popular because of its excellent comfort and snug fit. Asics Gel Kayano 24 is more than a shoe because it can relieve the pain while running; that’s why its the best running shoe in the world.
2. Saucony Cohesion 11
Saucony Cohesion 11 is very popular because of its durability and price. Saucony Cohesion 11 is best for those new runners who don’t want to spend too much money on their shoes. But they want stability and comfort, so this is the best choice for them.
The rubber soles of Saucony Cohesion 11 make them ideal for taking on challenging terrain. If you are surfing from a neutral foot strike and want to get rid of it, this is the best option. Saucony Cohesion 11 is a full-length construction for consistent, lasting comfort and pressure relief.
Saucony Cohesion 11 has lots of plush padding inside all around the collar and a removable padded insole, which will keep you comfortable for extended wear. It also has a contoured shape with arch support. Also, get a supportive structure at the back of the heel for stable runs. This is the best choice for you.
3. Asics Gel-Venture 6
Asics gel venture 6 is very useful for high arches, at a reasonable price, also very durable and comfortable. Asics gel venture 6 is a very famous shoe because of its very rearfoot gel technology cushioning system. The outsole is made with a high quality rubber with a good grip and reliable for trail running.
Asics gel venture 6 is rated as one of the best shoes due to its art support and stability. The midsole is made with gel technology cushioning designed to provide good shock absorption while also adding some strength. Asics gel venture 6 also has a moderate heel cup.its not very deep, but it offers some support for cushioning.
This Asics gel venture 6 running shoe in one of the best running shoes for women. It's also great for going to the gym road running and as a casual shoe to be worn around the town. It's also available in multiple colors and styles so you can match your athletic gear. Overall the Asics gel venture 6 is beneficial for those who are surfing in knees pain.
4. New Balance 1080V10
New Balance 1080V10 is a neutral long-distance cushioned shoe. It's the beat shoe for long-distance runners because it's very comfortable and comes with plenty of cushioning. It also has a little bit of flexibility.
New Balance 1080V10 has a pretty awesome midsole. It’s very soft, springy, and resilient, and it's very comfortable for the knees. You can run with this excellent shoe for 13 to 20 miles with zero problems. It’s very balanced while sunning, so don’t worry about the surface.
New Balance 1080V10 has the best structure; it’s a powerful, thin, stretchy lightweight. This shoe is exceptionally dynamic; it gives you plenty of toe-off with a soft midsole. You get a smooth foot strike while running.
New Balance 1080V10 comes with a height of 30mm that can compare with the premium design from other brands, like Adidas Ultraboost 20 and Brooks Glycerin 17.
5. Hoka One One Bondi 5
Hoka one one Bondi 5 is a most cushioned shoe; it gives you comfort and incredibly soft cushioning for long-distance. This shoe is made with meta rocker technology that’s similar to Clifton 3. The engineered mesh upper looks very flexible and smooth. It feels very comfortable when we put it the first time.
With the height of a 33mm toe and 37mm heel, I feel taller. When I walk around, I feel the thick layer of cushioning; it feels very soft.
The midsole of Hoka one one Bondi 5 comprises very soft EVA foam that’s very comfortable for knees. The shoe design looks like a platform shoe, but actually, the cushioning warped up and around your foot. Its softness is like a pillowy, which makes it extremely comfortable while running.
Hoka one one Bondi 5 has a wide base that provides good stability to the runner. For better grip and durability, they use high abrasion rubber to cover most of the outsole. Overall it’s a perfect shoe for a long-distance runner and doesn’t want knee problems.
6. Mizuno Wave Rider 20
Mizuno Wave Rider 20 is the most popular shoe of the Mizuno neutral line. You can find it frequently in races and marathons; people love that shoe. Mizuno comes with cloud wave technology, and its low price attracts people. It's very comfortable and lightweight. When I try them for the first time, it feels like there is nothing.
The sole unit of the Mizuno Wave Rider 20 comes with cloud wave technology with an updated neutral wave plate. The shoe sole provides a decent grip even if you run on semi-wet concrete. Mizuno Wave Rider 20 redesigned cloud wave technology added softer cushioning to give your feet comfort. They add more cushioning in the shoe collar.
The upper is also redesigned with triple zone engineered mesh that adapts to your feet' shape and movement. The shoe mesh is breathable; your feet will stay dry no matter how long you run. The good thing about the shoe is the stretch laces that will help with that locked-in feel and comfort.
7. Brooks Glycerin 15
Brooks Glycerin 15 is built for a high quality comfortable, and soft ride. Its softest premium running shoe for the runners. It’s lighter than most of the long-distance running shoes. They managed to soften the ride even with added cushioning and top stack. They also improve the full-length segmented crash pad designed to make the heel-toe as smooth as possible.
Brooks Glycerin 15 comes with the super DNA foam it's better than the last Glycerin models. This means you got comfort and smoothness while running. The outsole is curved with a rubber that provides the best grip and durability to shoes on any surface.
The upper of Brooks Glycerin 15 is made with 3D fit print technology and four-way stretch air mesh. The air mesh expands with the foot and provides better ventilation, so your foot will dry all day while running.
Brooks Glycerin 15 is an excellent shoe for high mileage training. It’s a comfort for your feet and protects you from knee pain.