6 Best CrossFit Shoes for Every Workout Style: Real Review

Struggling to find the best CrossFit shoes? We’ve been there too. That’s why we tested the top pairs ourselves and found what actually works.

If you're wondering what the best CrossFit shoes are right now, here’s the answer:

• The Nike Metcon 9 is best for lifting

• The Nano X4 wins for overall balance

• NOBULL Trainer+ is made for durability.

But wait. The list is long.

Keep reading because we’re breaking down all 10 picks. Plus, we’ll tell you which one we still use today (and why).

Key Takeaways

• Nike Metcon 9 is the most stable shoe for heavy lifting.

• Reebok Nano X4 is light, breathable, and great for all-around use.

• NOBULL Trainer+ is the toughest shoe for hard, daily WODs.

• TYR CXT-1 is perfect if you need extra heel height for deep squats.

• UA TriBase Reign 5 is a solid pick for box jumps and traction.

• Inov-8 F-Lite G 300 has the best grip and agility feel.

• PUMA Fuse 2.0 and Adidas Dropset 2 are great value and everyday options.

6 Best CrossFit Shoes

We’ve worn every shoe you’ll see below. We trained in them during real CrossFit sessions. These reviews are not based on guesswork or what others say. We’re giving you our honest take from actual use in the gym.

Nike Metcon 9

Nike Metcon 9 is one of the best CrossFit shoes for lifters. It’s built for strength-based workouts and gives solid support under a barbell. The heel is firm and stable, and the base feels flat. That’s exactly what you want when lifting heavy.

We tested Nike Metcon 9 during squats, deadlifts, and barbell cycling. The heel didn’t move at all. Our feet stayed grounded through every rep. The grip is also great for sled work and rope climbs. The sidewalls held up even after weeks of hard use.

It’s not a soft shoe. But that’s a good thing if you care about lifting performance. We wore it for full-hour sessions and had no discomfort.

Total Score: 4.8 out of 5

• Comfort: 4.5

• Durability: 5

• Breathability: 4.5

• Versatility: 5

Key Features of Nike Metcon 9

• Stable Heel Design: TPU plate keeps your foot locked in during lifts

• Durable Rubber Outsole: Offers strong grip for sleds and rope climbs

• Rope Wrap Sidewalls: Protect the shoe from friction and wear

• Breathable Mesh Upper: Lets air in while still feeling strong

• Flat and Wide Base: Helps improve balance under heavy weight

• Midfoot Strap Lockdown: Secures the foot without feeling tight

• Firm Foam Midsole: Adds light cushioning without killing feedback

• Clean Look: Simple design that works in and out of the gym

Pros and Cons

Reebok Nano X4

The Reebok Nano X4 is one of the best CrossFit shoes for women. It’s lightweight, breathable, and moves well during fast-paced workouts. It works best for HIIT, agility drills, and cardio-heavy WODs.

We trained in the X4 during burpees, wall balls, and shuttle runs. The shoe felt light on our feet, but still grounded.

Moreover, the upper is made from a woven material that feels smooth and light. But it’s still strong enough to handle rope climbs and box jumps. We liked that it kept our feet cool, especially during longer conditioning pieces. The fit also feels made for women, especially around the heel.

This shoe isn’t built for max-effort barbell lifts. If you lift super heavy, it may feel too soft.

Total Score: 4.7 out of 5

• Comfort: 4.8

• Durability: 4.5

• Breathability: 5

• Versatility: 4.5

Key Features of Reebok Nano X4

• Flexweave Upper: Light, breathable, and flexible but still strong

• Floatride Energy Foam: Adds a soft and springy feel during jumps and runs

• Stable Heel Base: Keeps you grounded during lifts and squats

• Soft Inner Lining: Makes the shoe comfortable right from the first wear

• Responsive Cushioning: Helps during fast-paced, high-rep WODs

• Good Toe Box Space: Lets your foot spread out naturally

• Lightweight Feel: Feels fast without losing support

• Female-Focused Fit: Designed to feel snug and natural for women athletes

Pros and Cons

NOBULL Trainer+

The NOBULL Trainer+ is best for athletes who want a tough, no-fuss shoe that lasts. It’s made with some of the strongest materials we’ve trained in. This shoe can take a beating and still look the same months later. That’s what makes it perfect for CrossFit.

The SuperFabric upper is what makes this shoe stand out. It’s smooth, strong, and hard to damage. We also liked the solid base. It kept us balanced under heavy lifts. It doesn’t have much give, which is great for power-focused workouts.

Total Score: 4.6 out of 5

• Comfort: 4

• Durability: 5

• Breathability: 4.5

• Versatility: 5

Key Features of NOBULL Trainer+

• SuperFabric Upper: Built to resist rope burns, scuffs, and wear

• EVA Midsole: Adds light shock absorption while staying firm

• Flat Rubber Outsole: Provides grip on all surfaces in and outside the gym

• Wide Stable Base: Helps during barbell lifts and bodyweight movements

• Minimalist Style: No frills design, made for hard use

• Reinforced Toe and Heel: Adds extra durability in high-wear areas

• Firm Footbed: Keeps your foot in place during dynamic movements

• Tough Rope Wraps: Protect sides during climbs without tearing

Pros and Cons

If you’re on your feet all day, these cross-trainers might be your new favorite. Know about the Top cross-training shoes for women.

TYR CXT-1 Trainer

The TYR CXT-1 Trainer is one of the best shoes for CrossFitters who focus on barbell work. It has a 9mm heel-to-toe drop, which helps with deeper squats and better positioning for cleans and snatches. The platform is wide and stable, which keeps you balanced under weight.

What stood out most was the lockdown. The upper wraps the foot tightly without feeling stiff. It’s breathable enough for long sessions, and the structure around the heel kept us from sliding. That’s a big deal during fast lifts or quick transitions.

Total Score: 4.7 out of 5

• Comfort: 4.5

• Durability: 4.5

• Breathability: 4.5

• Versatility: 5

Key Features of TYR CXT-1 Trainer

• 9mm Heel Drop: Supports deep squats and improves lifting posture

• Wide Platform Base: Keeps your stance steady under load

• TPU Heel Clip: Adds structure and heel lockdown during lifts

• Breathable Mesh Upper: Keeps air flowing without giving up support

• Secure Midfoot Fit: Wraps your foot for controlled movement

• Reinforced Outsole: Handles barbell work and floor contact well

• Raised Heel Feel: Helps with clean pull positioning

• Durable Build: Made to last through high-volume lifting

Pros and Cons

Inov-8 F-Lite G 300

The Inov-8 F-Lite G 300 is the best CrossFit shoe for agility and grip. It’s designed to help you move fast and stay planted.

Moreover, the upper feels soft and breathable. But it still holds your foot in place. The cushioning is light, which helps with quick footwork. It doesn’t feel bulky, and that’s what makes it ideal for speed-based workouts.

Total Score: 4.6 out of 5

• Comfort: 4.5

• Durability: 4.5

• Breathability: 4.5

• Versatility: 4

Key Features of Inov-8 F-Lite G 300

• Graphene Outsole: Offers top-level grip and long-lasting durability

• Lightweight Build: Easy to move in for fast-paced workouts

• Flexible Sole: Moves with your foot during lateral motion

• Good Lateral Traction: Helps with side-to-side movement

• Secure Fit: Holds your foot steady even when pushing speed

• Minimal Design: Looks clean and performs without extras

Pros and Cons

PUMA Fuse 2.0

The PUMA Fuse 2.0 is the best budget CrossFit shoe we’ve tested. It offers great grip and decent support for a price that beats most others. It works well for general workouts, lifting, and short conditioning pieces.

It’s not the most durable shoe long-term. But for anyone starting CrossFit or training on a budget, this is a great entry-level pick.

Total Score: 4.4 out of 5

• Comfort: 4.5

• Durability: 4

• Breathability: 4.5

• Versatility: 4.5

Key Features of PUMA Fuse 2.0

• Grippy Outsole: Gives good traction for lifts and jumps

• Flat Heel Base: Helps with balance during barbell work

• Reinforced Heel: Adds support without extra weight

• Breathable Upper: Keeps your feet cool and comfortable

• Secure Fit: Doesn’t shift during quick movements

• Budget-Friendly: Offers solid performance for low cost

• Simple Build: Focused on function without extras

• Good for Starters: Great for beginners or casual training

Pros and Cons

Final Words: How to Choose the Right Crossfit Shoes?

Choosing the best CrossFit shoes is not difficult.

• Pick based on your workout style—lifting, speed, or mixed

• Don’t ignore heel height if squats and cleans are your focus

• Grip and lockdown matter way more than looks

• Breathability is key for longer sessions

• You don’t have to spend a lot to get a solid shoe

Let’s train smarter!