Let’s face it: Running with flat feet can be a real struggle. Foot pain, overpronation, and discomfort make every step feel harder than it should.
The good news is that the right shoes can change everything. We tested and reviewed the best running shoes for flat feet to find the most supportive, comfortable, and durable options.
Whether you’re training for a marathon or just enjoying daily jogs, the perfect shoe is out there.
So, want to run longer, faster, and without pain? Keep reading.
Key Takeaways
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Brooks Adrenaline GTS 23 is the best overall for stability and support.
-
Asics Gel-Kayano 30 provides extra cushioning for overpronation.
-
Hoka Arahi 7 is lightweight yet stable, perfect for faster runs.
-
Saucony Guide 17 offers a soft, stable ride for daily training.
-
New Balance Fresh Foam X 860v14 gives a perfect balance of support and comfort.
-
Mizuno Wave Inspire 19 delivers a smooth, responsive feel.
If you have flat feet and enjoy long runs, it’s essential to find shoes that combine support with performance. That’s why many runners also check out the best long distance running shoes built for comfort and speed.
6 Best Running Shoes for Flat Feet: Best Picks
We tested dozens of running shoes for weeks to find the best options for flat feet. Here are our top picks based on real-world testing.
|
Shoes |
Best For |
Stability Level |
Cushioning Type |
Weight (Men’s) |
Heel-to-Toe Drop |
Suitable For |
|
Brooks Adrenaline GTS 23 |
Overall stability & comfort |
High |
DNA LOFT |
10.1 oz |
12mm |
Daily training, long runs |
|
Asics Gel-Kayano 30 |
Maximum cushioning & support |
High |
FF BLAST+ ECO, PureGEL |
10.7 oz |
10mm |
Overpronation, long-distance |
|
Hoka Arahi 7 |
Lightweight stability |
Moderate |
CMEVA foam |
9.9 oz |
5mm |
Speed runs, daily training |
|
Saucony Guide 17 |
Soft & stable ride |
High |
PWRRUN+ |
9.8 oz |
8mm |
Road running, recovery runs |
|
New Balance 860v14 |
Balanced support & comfort |
High |
Fresh Foam X |
10.9 oz |
10mm |
Long-distance, everyday use |
|
Mizuno Wave Inspire 19 |
Smooth & responsive feel |
Moderate |
Mizuno ENERZY, Wave Plate |
10.6 oz |
12mm |
Tempo runs, daily training |
Brooks Adrenaline GTS 23: Best Overall
|
Factor |
Details |
|
Stability |
High stability with GuideRails technology |
|
Material |
Engineered mesh upper, DNA LOFT cushioning |
|
Suitable For |
Road running, daily training, long runs |
|
Pairs Well With |
Motion control insoles, compression socks |
Brooks Adrenaline GTS 23 is the best running shoes for flat feet. In fact, it is the gold standard for stability. The GuideRails system prevents overpronation, which is a game-changer for flat feet. Plus, the cushioning feels just right—soft but not mushy.
Total Score: 4.8/5
-
Comfort: 5/5
-
Durability: 4.5/5
-
Breathability: 4.5/5
-
Versatility: 5/5
Key Features
-
GuideRails Support System keeps feet aligned, reducing knee stress.
-
DNA LOFT cushioning absorbs impact, making runs smooth.
-
Engineered mesh upper keeps feet cool and secure.
-
12mm heel-to-toe drop ideal for stability.
-
Blown rubber outsole increases grip and durability.
-
Wide toe box prevents pinching and discomfort.
-
Good for mild to moderate overpronation.
-
Works for both short runs and marathons.
Pros & Cons
|
Pros |
Cons |
|
Exceptional stability |
Slightly heavier than competitors |
|
Comfortable for long runs |
Not the best for speed workouts |
|
Breathable upper |
|
|
Durable outsole |
|
|
Supportive for overpronators |
|
|
Works well with orthotics |
|
|
Good arch support |
If you have flat feet and need all-day comfort, Brooks Adrenaline GTS 23 is the one. It offers the perfect mix of support, durability, and cushioning.
Asics Gel-Kayano 30
|
Factor |
Details |
|
Stability |
Excellent, with 4D Guidance System |
|
Material |
Engineered stretch knit, FF BLAST+ ECO cushioning |
|
Suitable For |
Road running, marathons, recovery runs |
|
Pairs Well With |
Custom orthotics, compression sleeves |
The Asics Gel-Kayano 30 impressed us with its plush feel and firm support. Right out of the box, it hugged our feet perfectly. The cushioning absorbs shock like a pro, making long runs easier. The 4D Guidance System keeps our feet stable, reducing stress on knees and ankles.
Total Score: 4.7/5
-
Comfort: 5/5
-
Durability: 4.5/5
-
Breathability: 4.5/5
-
Versatility: 4.5/5
Key Features
-
4D Guidance System helps control overpronation.
-
FF BLAST+ ECO cushioning for a soft, responsive feel.
-
PureGEL technology absorbs impact on hard surfaces.
-
Stretch knit upper adapts to foot movement.
-
OrthoLite X-55 sockliner enhances step-in comfort.
-
AHAR+ rubber outsole improves durability.
-
10mm drop for a natural running feel.
-
Ideal for flat-footed runners needing stability.
Pros & Cons
|
Pros |
Cons |
|
Incredible shock absorption |
Pricey |
|
Great for long-distance runs |
Slightly heavier than others |
|
Excellent arch support |
|
|
Breathable upper |
|
|
High-quality materials |
|
|
Smooth heel-to-toe transition |
|
|
Reduces knee strain |
The Asics Gel-Kayano 30 is a premium choice for flat-footed runners. If you want top-tier comfort and stability, it’s worth every penny.
Hoka Arahi 7
|
Factor |
Details |
|
Stability |
Moderate stability with J-Frame technology |
|
Material |
Engineered mesh, CMEVA midsole |
|
Suitable For |
Road running, speed training, tempo runs |
|
Pairs Well With |
Lightweight socks, running insoles |
Hoka Arahi 7 is another top running shoe for flat feet. It surprised us with its lightweight feel and smooth ride. Unlike traditional stability shoes, it doesn’t feel bulky. The J-Frame technology keeps the foot aligned without overcorrecting. We loved it for speed training—it’s fast, responsive, and super comfortable.
Total Score: 4.6/5
-
Comfort: 4.5/5
-
Durability: 4.5/5
-
Breathability: 5/5
-
Versatility: 4.5/5
Key Features
-
J-Frame stability technology guides the foot naturally.
-
CMEVA midsole provides a soft yet responsive ride.
-
Early-stage Meta-Rocker promotes smooth transitions.
-
Engineered mesh upper enhances breathability.
-
Flat-waisted geometry improves balance.
-
Durabrasion rubber outsole extends lifespan.
-
5mm heel-to-toe drop supports a natural stride.
-
Lightweight for a stability shoe.
Pros & Cons
|
Pros |
Cons |
|
Ultra-lightweight |
Less structured than other stability shoes |
|
Great for speed workouts |
Not ideal for extreme overpronators |
|
Responsive cushioning |
|
|
Breathable design |
|
|
Smooth ride |
|
|
Works for neutral and stability runners |
|
|
Modern, sleek design |
If you want a stability shoe that feels light and fast, Hoka Arahi 7 is the best pick. Perfect for runners who need support but hate bulky shoes.
Saucony Guide 17
|
Factor |
Details |
|
Stability |
High stability with CenterPath Technology |
|
Material |
Engineered mesh upper, PWRRUN+ cushioning |
|
Suitable For |
Road running, daily training, long-distance runs |
|
Pairs Well With |
High-arch insoles, cushioned socks |
Right out of the box, the Saucony Guide 17 felt plush but supportive. We loved the CenterPath Technology, which helps guide flat feet into a natural position. The cushioning is softer than past versions, making long runs feel easier. Plus, the wide toe box means no more cramped toes!
Total Score: 4.7/5
-
Comfort: 5/5
-
Durability: 4.5/5
-
Breathability: 4.5/5
-
Versatility: 4.5/5
Key Features
-
CenterPath Technology improves stability and reduces overpronation.
-
PWRRUN+ cushioning provides a soft, responsive feel.
-
Wide toe box allows natural foot splay.
-
Engineered mesh upper enhances breathability.
-
8mm heel-to-toe drop supports a smooth stride.
-
Durable rubber outsole offers excellent traction.
-
Comfortable for both short and long-distance runs.
-
Designed for flat feet and mild to moderate overpronation.
Pros & Cons
|
Pros |
Cons |
|
Excellent stability |
Slightly heavier than previous models |
|
Plush yet responsive cushioning |
Not ideal for speed workouts |
|
Wide toe box for extra comfort |
|
|
Great for overpronators |
|
|
Durable outsole |
|
|
Smooth ride on pavement |
|
|
Breathable upper |
If you want a stable, cushioned ride with great support, Saucony Guide 17 is a fantastic choice. It’s built for flat feet and makes every run feel smoother.
If you have flat feet and work in environments where slipping is a concern, non-slip work shoes can provide both stability and grip. Comfort and safety go hand in hand.
New Balance Fresh Foam X 860v14
|
Factor |
Details |
|
Stability |
High stability with medial post |
|
Material |
Fresh Foam X midsole, engineered mesh upper |
|
Suitable For |
Road running, daily training, recovery runs |
|
Pairs Well With |
Custom orthotics, moisture-wicking socks |
The New Balance Fresh Foam X 860v14 is one of the best running shoes for flat feet. We noticed how the medial post keeps the foot from rolling inward, which is key for overpronators. The Fresh Foam X midsole provides a soft, springy feel without sacrificing support. It’s one of the best shoes for stability and comfort combined.
Total Score: 4.6/5
-
Comfort: 4.5/5
-
Durability: 4.5/5
-
Breathability: 4.5/5
-
Versatility: 4.5/5
Key Features
-
Fresh Foam X midsole provides soft yet responsive cushioning.
-
Medial post controls overpronation for added stability.
-
Engineered mesh upper keeps feet cool and comfortable.
-
Blown rubber outsole enhances grip and durability.
-
10mm heel-to-toe drop offers smooth transitions.
-
Designed for long-distance comfort.
-
Wide fit available for extra toe space.
-
Great for flat feet needing extra arch support.
Pros & Cons
|
Pros |
Cons |
|
Fantastic support for overpronators |
Slightly firm for some runners |
|
Fresh Foam X cushioning is soft yet responsive |
Not the lightest shoe |
|
Durable and long-lasting |
|
|
Great for long runs |
|
|
Breathable and flexible upper |
|
|
Medial post keeps foot aligned |
|
|
Comfortable for all-day wear |
If you need a stability shoe with plush cushioning, New Balance Fresh Foam X 860v14 is a great pick. It’s supportive, durable, and comfortable for all types of runs.
Mizuno Wave Inspire 19
|
Factor |
Details |
|
Stability |
Moderate stability with Wave Plate technology |
|
Material |
Engineered mesh upper, Mizuno ENERZY foam |
|
Suitable For |
Road running, tempo runs, marathon training |
|
Pairs Well With |
Lightweight socks, arch-support insoles |
The Mizuno Wave Inspire 19 stood out for its Wave Plate technology, which keeps the foot stable while providing a smooth ride. We felt a nice mix of firmness and bounce, making it great for both long and short runs.
Total Score: 4.5/5
-
Comfort: 4.5/5
-
Durability: 4.5/5
-
Breathability: 4.5/5
-
Versatility: 4.5/5
Key Features
-
Wave Plate technology enhances stability without stiffness.
-
Mizuno ENERZY foam adds extra cushioning.
-
X10 carbon rubber outsole increases durability.
-
Engineered mesh upper keeps feet cool.
-
12mm heel-to-toe drop helps with impact absorption.
-
Great for mild to moderate overpronation.
-
Smooth transition from heel to toe.
-
Perfect for everyday training and long runs.
Pros & Cons
|
Pros |
Cons |
|
Smooth and stable ride |
Not ideal for extreme overpronators |
|
Lightweight for a stability shoe |
Slightly firm for some runners |
|
Great energy return |
|
|
Long-lasting durability |
|
|
Good for tempo runs and marathons |
|
|
Breathable and flexible upper |
|
|
Comfortable fit |
The Mizuno Wave Inspire 19 is a solid choice for runners who need stability without extra bulk.
Final Words
Running with flat feet doesn’t have to be painful. The right shoes provide support, stability, and comfort, so you can enjoy every step. After testing multiple options, these are the best choices.
-
Brooks Adrenaline GTS 23 is the best all-around stability shoe.
-
Asics Gel-Kayano 30 is perfect for runners who need extra cushioning.
-
Hoka Arahi 7 is great if you want a lightweight, smooth ride.
-
Other great choices include Saucony Guide 17, New Balance 860v14, and Mizuno Wave Inspire 19.
-
Investing in the right shoes will keep your feet happy and your runs pain-free.
So, pick the perfect pair and start running without pain today!
When you have flat feet, finding the right fit is just as important as getting the right support. That’s why many people explore best custom fit shoes. Check out the guide to ensure maximum comfort throughout the day.
