Brooks Ghost 16 vs 17: Which Brooks Ghost Should You Choose?

Brooks Ghost 16 vs 17 is a comparison every runner is asking about right now. The Ghost 16 is lighter and firmer, while the Ghost 17 is softer and more cushioned. If you want pace and snap, go Ghost 16. If you want comfort and protection, go with Ghost 17.

We’ve run miles in both and can tell you exactly how they compare. Stick around, because we’ll break down everything (from cushioning to fit). You’ll make the right call for your feet after reading this comparison.

Brooks Ghost 16 vs 17 - A Comparison

Brooks Ghost 16 and Ghost 17 use the same nitrogen-infused DNA Loft v3 cushioning, but the Ghost 17 has a slightly higher stack for a softer ride. The Ghost 16 has a 12 millimeter drop, while the Ghost 17’s 10 millimeter drop gives a smoother transition. Ghost 16 is lighter and feels a bit quicker.

Here’s the Brooks Ghost 16 vs Ghost 17 comparison table:

Now, the details.

Midsole Cushioning and Stack Height

The Brooks Ghost 16 uses nitrogen-infused DNA Loft v3 foam that feels soft without losing responsiveness. The heel stack is about 34 to 35 millimeters, which gives you plenty of impact protection. This setup works well for both daily runs and moderate pace efforts. The cushioning feels balanced and doesn’t break down quickly, so you can count on it to stay consistent for months.

When we took the Ghost 16 through several 10-kilometer runs, it gave a stable and predictable feel. You could land on your heel without feeling a jarring impact, and the forefoot stayed smooth for toe-off. Even after 100 miles, the cushioning felt fresh.

The Ghost 17 keeps the same foam but increases the stack height by about two millimeters in the forefoot and one millimeter in the heel. This brings the heel stack to roughly 36.5 millimeters. You notice the difference most when you land up front.

Heel to Toe Drop

The Ghost 16 has a 12 millimeter drop. This means the heel is higher than the front of the shoe. It works well if you land on your heel or want less strain on your calves and Achilles. It feels natural if you are used to traditional running shoes. During training, the higher drop made easy runs smooth and kept calves from tightening, even on hills.

The Ghost 17 has a 10 millimeter drop, but it feels closer to 8 or 9 when running. This gives a more level feel and a smoother roll forward. It works well if you land more on the middle of your foot. In faster runs, the lower drop felt balanced and steady. If you want to try a slightly lower drop, the Ghost 17 is a good choice.

Weight

The Ghost 16 is lighter at about 9.8 ounces for men and 8.8 ounces for women. You feel this when picking up the pace. That lighter feel makes it a bit easier to maintain speed without extra effort.

In our runs, the Ghost 16 felt quick enough for strides or hill repeats (while still giving the comfort you expect from a daily trainer). Even in wet conditions, it didn’t feel heavy or sluggish.

The Ghost 17 weighs about 10 to 10.1 ounces for men. The extra weight comes from the higher stack. On paper, the difference is small. What you do notice is the added comfort, which makes longer efforts feel easier on your legs.

Ride Feel and Responsiveness

Here’s the deal: the Ghost 16 feels firm under your feet. Do you like a shoe that gives a quick push when you speed up? That’s what this one does best. Short runs and tempo workouts feel lively, and even on hills, it stays steady and predictable.

Now, what if you want something softer? The Ghost 17 adds more cushion and feels smoother with every step. Long runs feel easier because your legs stay fresher. Do you care more about comfort than speed? If yes, the Ghost 17 will fit better.

Upper Fit and Design

The Ghost 16 has a breathable mesh upper with plenty of toe room. Feet can spread naturally, which helps during long runs. The heel feels secure but not too tight, making it relaxed and comfortable.

The Ghost 17 uses a stronger mesh that fits closer around the toes and heel. Laces adjust smoothly, and the flared heel reduces rubbing. The fit feels locked in, which helps on uneven paths.

Stability and Outsole

The Ghost 16 has a solid rubber outsole with good coverage. It grips well on dry and damp roads, and the platform feels stable underfoot. You can take corners confidently without feeling the shoe roll or twist. 

When we took the Ghost 16 through a rainy 8-miler, it handled wet pavement without slips. The outsole wear was minimal even after 100 miles, which makes it a solid choice if you value durability. The stability also made it a comfortable option for long, easy days.

The Ghost 17 widens the base slightly in both the forefoot and heel. This gives you a more stable platform, especially if you land on the midfoot or forefoot. Some outsole cutouts help reduce weight, but also slightly reduce the amount of rubber on the ground.

Brooks Ghost 16 vs 17 for Walking

The Ghost 16 feels firm and steady underfoot. It holds your foot securely and works well if you like a structured step for brisk walking. Long walks feel predictable and stable, though not overly soft.

The Ghost 17 switches to DNA Loft v3 foam, making it softer and lighter. Each step flows more smoothly, reducing pressure on joints and easing long-distance walking. The ride feels easier, especially if you spend hours on your feet.

Choose the Ghost 16 if you want firmness and support. Pick the Ghost 17 if you prefer softness and comfort.

Brooks Ghost 16 vs 17 Toe Box

The Ghost 16 has a snug toe box. It locks your foot in place, which helps with security, but can feel tight for wide feet. The Ghost 17 offers more space. The upper stretches slightly, letting toes spread naturally. This makes it better for long walks, swelling, or bunions.

Both come in wide and extra wide, but the Ghost 17 feels roomier even in the regular fit.

Brooks Ghost vs Brooks Revel

The Ghost is cushioned and supportive. The Revel is lighter, simpler, and more affordable.

If you’re comparing brands like Brooks, you might also want to see how PUMA and Fila stack up. Check out this PUMA vs Fila comparison guide.

Brooks Ghost 15 vs 14

The Ghost 14 is soft and steady. The Ghost 15 is lighter with softer DNA Loft v2 foam.

Brooks Cascadia 16 vs Ghost 14

The Cascadia is built for trails. The Ghost is for roads.

Brooks Ghost 16 vs 17: Final Verdict

The Brooks Ghost 16 is the better choice if you like a firm and stable feel. It holds the foot securely and gives a consistent ride that works well for faster walking or anyone who prefers a structured step.

The Ghost 17 focuses on comfort. Its softer DNA Loft v3 foam makes walking smoother and easier on the joints. It feels lighter underfoot and less tiring on long walks.

If stability is your priority, go with the Ghost 16. If cushioning and all-day comfort matter more, the Ghost 17 is the stronger option. Both remain dependable everyday shoes.

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