On Cloud vs. Nike Metcon 9: Which Shoe is Right for You?

On Cloud vs. The Nike Metcon 9 debate is super hot nowadays. These two shoes are designed for completely different things, which is why many people get confused about which one to buy.

We’ve tested both for weeks and now we are here with an answer for you. In short:

• If comfort, flexibility, and lightweight design sound good, On Cloud is the way to go. 

• If stability, durability, and support for intense training are the priority, Nike Metcon 9 is the better choice. 

If you’re still wondering which one is perfect for you, then this review is for you. This breakdown covers flexibility, durability, comfort, and more to help you decide. 

Let’s begin!

Key Takeaways

• On Cloud is great for running and everyday wear, while Nike Metcon 9 is built for weightlifting and gym workouts.

• On Cloud is soft, flexible, and lightweight. On the other hand, Metcon 9 is firm, stable, and built to last.

• On Cloud is more breathable on hot days.

• Metcon 9 provides better heel support for lifting.

• On Cloud works well as a casual sneaker too. Metcon 9 has a better grip for training and agility.

On Cloud vs. Nike Metcon 9 – Which One is Right for You?

The On Cloud and Nike Metcon 9 are two of the most talked-about shoes. Note that they both are very different. We’ve worn both extensively, so let’s break down their differences:

Best For

Let’s cut to the chase: On Cloud is great for running, walking, and everyday use. These shoes feel light as air and keep our feet comfortable all day. In comparison, Nike Metcon 9 is built for weightlifting, CrossFit, and high-intensity workouts. These shoes don’t have that soft, bouncy feel—because they’re not supposed to. 

If we’re running or walking, On Cloud is the better choice. If we’re lifting, training, or doing CrossFit, Metcon 9 is the way to go.

Cushioning

Here’s the deal: On Cloud has soft, cloud-like cushioning that absorbs impact with every step. When we run or walk in them, it feels like bouncing on tiny pillows. They make long walks and runs much easier on our feet and joints.

Nike Metcon 9 is the opposite. There’s almost no cushioning, and that’s on purpose. When we lift weights, we don’t want our shoes to sink or feel soft. We need a solid, firm base to push from. Metcon 9 keeps us steady so we can squat, deadlift, or jump without losing balance.

Stability

On Cloud gives us enough stability for running and walking, but it’s not great for side-to-side movements or heavy lifting. If you try squatting or doing fast changes in direction, your feet can shift inside the shoe.

Nike Metcon 9 is rock solid. When lifting heavy weights, this kind of stability is a game-changer. There’s no wobbling, no slipping—just full control.

Weight

On Cloud is one of the lightest shoes we’ve ever worn. When we put them on, it almost feels like we’re not wearing shoes at all. This makes them amazing for running, walking, and travel—our feet never feel weighed down.

Nike Metcon 9 is heavier, but that’s a good thing for training. The extra weight comes from its strong, durable build. It keeps us grounded when we’re lifting or doing intense workouts. It also lasts longer because of the tough materials.

Flexibility

Getting straight to the point: On Cloud is very flexible. The sole bends easily, making running and walking feel smooth. This is great for long walks or jogs because our feet move naturally. The soft material makes the shoes even more comfortable.

In comparison, the Nike Metcon 9 is more rigid. This is important for weight lifting and gym workouts. 

If you want a shoe that moves freely with your feet, On Cloud is better. If you need something stable for workouts, Metcon 9 is the right choice.

Durability

On Cloud is durable for daily use. The materials are light and soft, which makes them comfortable. But they are not built for extreme workouts. If you use them in the gym, they may wear out faster, especially in high-impact exercises.

On the other hand, Nike Metcon 9 is made to last. It is tough and can handle intense workouts, weightlifting, and even rope climbs. The materials are strong, and the sole does not break down easily. These shoes can take a beating and still perform well over time.

Traction

On Cloud has moderate grip, which is why they work well on roads and sidewalks. The sole is designed for running, so it gives enough traction for smooth surfaces. However, on slippery gym floors, it may not provide the best grip.

Contrarily, Nike Metcon 9 has a strong grip. It is made for gym surfaces and training movements. The rubber outsole keeps us stable during heavy lifts and fast movements.

Heel Support

We’ve found that On Cloud has a standard running shoe heel. It provides comfort and cushioning but does not have extra support for lifting. The soft heel helps absorb impact while running, but it may not be stable enough for squats or deadlifts.

Nike Metcon 9 has a raised and firm heel. This gives excellent support for weightlifting. A stable heel is important when lifting heavy weights because it keeps our feet planted. The firm structure helps improve balance and power during workouts.

If you need comfort for running or walking, On Cloud is a good choice. If you want better stability for lifting, Metcon 9 is the way to go.

Running Suitability

Here’s the thing: On Cloud is designed for running. It has soft cushioning, flexibility, and a lightweight feel that makes running smooth and effortless. Here, we want to discuss the CloudTec® cushioning. It effectively absorbs impact, reducing stress on our joints. This makes it a great option for road running, treadmill workouts, and even long walks.

And note this: Nike Metcon 9 is not built for running. The stiff sole and firm cushioning make it uncomfortable for longer distances. 

If running is a priority, On Cloud is the clear winner. If training and lifting are the main focus, Metcon 9 is the better choice.

Style & Aesthetic

In our opinion, On Cloud has a sleek, modern look that makes it great for casual wear. The design is stylish and works well with jeans, joggers, or even business casual outfits. Many people wear them not just for workouts but also as an everyday sneaker.

Contrarily, the Nike Metcon 9 has a sporty, performance-focused design. 

For a versatile, stylish shoe, On Cloud wins. For a serious training look, Metcon 9 is the way to go.

Breathability

In our experience, On Cloud is highly breathable. The mesh upper allows air to flow through, keeping our feet cool. This makes a big difference on hot days or during long runs when our feet tend to overheat. Even after hours of wear, our feet feel fresh.

However, the Nike Metcon 9 is less breathable. The materials are tougher and more durable, which means they don’t let as much air in. During intense workouts, our feet can feel warmer. However, the durability trade-off is worth it for those who need a shoe that lasts through tough training.

For maximum breathability and airflow, On Cloud is better. If durability matters more than ventilation, Metcon 9 is the right pick.

Everyday Wear

On Cloud is perfect for all-day wear. The soft cushioning, lightweight feel, and flexible design make them comfortable for hours. In comparison, the Nike Metcon 9 is less comfortable for extended wear. The firm sole and rigid structure makes it great for gym workouts but not ideal for all-day use. 

If you need a shoe for both workouts and everyday comfort, On Cloud is the better choice. If you want a shoe strictly for gym training, Metcon 9 is the way to go.

Final Words

Here, we discussed On cloud vs Nike metcon 9. The right choice depends on what you need from your shoes. Both are great, but they serve different purposes.

• Choose On Cloud if you want a soft, breathable, and lightweight shoe for running or everyday wear.

• Go for Metcon 9 if you need a stable, supportive shoe for lifting and intense workouts.

• On Cloud is flexible and comfortable, while Metcon 9 is tough and durable.

• For the best experience, use On Cloud for running and Metcon 9 for training.

That’s all.

If you have decided to go for On Cloud shoes, then check out this guide: 6 Best On Cloud Shoes for All Outfits!

On Cloud vs. The Nike Metcon 9 debate is super hot nowadays. These two shoes are designed for completely different things, which is why many people get confused about which one to buy.

We’ve tested both for weeks and now we are here with an answer for you. In short:

• If comfort, flexibility, and lightweight design sound good, On Cloud is the way to go. 

• If stability, durability, and support for intense training are the priority, Nike Metcon 9 is the better choice. 

If you’re still wondering which one is perfect for you, then this review is for you. This breakdown covers flexibility, durability, comfort, and more to help you decide. 

Let’s begin!

Key Takeaways

• On Cloud is great for running and everyday wear, while Nike Metcon 9 is built for weightlifting and gym workouts.

• On Cloud is soft, flexible, and lightweight. On the other hand, Metcon 9 is firm, stable, and built to last.

• On Cloud is more breathable on hot days.

• Metcon 9 provides better heel support for lifting.

• On Cloud works well as a casual sneaker too. Metcon 9 has a better grip for training and agility.

On Cloud vs. Nike Metcon 9 – Which One is Right for You?

The On Cloud and Nike Metcon 9 are two of the most talked-about shoes. Note that they both are very different. We’ve worn both extensively, so let’s break down their differences:

Best For

Let’s cut to the chase: On Cloud is great for running, walking, and everyday use. These shoes feel light as air and keep our feet comfortable all day. In comparison, Nike Metcon 9 is built for weightlifting, CrossFit, and high-intensity workouts. These shoes don’t have that soft, bouncy feel—because they’re not supposed to. 

If we’re running or walking, On Cloud is the better choice. If we’re lifting, training, or doing CrossFit, Metcon 9 is the way to go.

Cushioning

Here’s the deal: On Cloud has soft, cloud-like cushioning that absorbs impact with every step. When we run or walk in them, it feels like bouncing on tiny pillows. They make long walks and runs much easier on our feet and joints.

Nike Metcon 9 is the opposite. There’s almost no cushioning, and that’s on purpose. When we lift weights, we don’t want our shoes to sink or feel soft. We need a solid, firm base to push from. Metcon 9 keeps us steady so we can squat, deadlift, or jump without losing balance.

Stability

On Cloud gives us enough stability for running and walking, but it’s not great for side-to-side movements or heavy lifting. If you try squatting or doing fast changes in direction, your feet can shift inside the shoe.

Nike Metcon 9 is rock solid. When lifting heavy weights, this kind of stability is a game-changer. There’s no wobbling, no slipping—just full control.

Weight

On Cloud is one of the lightest shoes we’ve ever worn. When we put them on, it almost feels like we’re not wearing shoes at all. This makes them amazing for running, walking, and travel—our feet never feel weighed down.

Nike Metcon 9 is heavier, but that’s a good thing for training. The extra weight comes from its strong, durable build. It keeps us grounded when we’re lifting or doing intense workouts. It also lasts longer because of the tough materials.

Flexibility

Getting straight to the point: On Cloud is very flexible. The sole bends easily, making running and walking feel smooth. This is great for long walks or jogs because our feet move naturally. The soft material makes the shoes even more comfortable.

In comparison, the Nike Metcon 9 is more rigid. This is important for weight lifting and gym workouts. 

If you want a shoe that moves freely with your feet, On Cloud is better. If you need something stable for workouts, Metcon 9 is the right choice.

Durability

On Cloud is durable for daily use. The materials are light and soft, which makes them comfortable. But they are not built for extreme workouts. If you use them in the gym, they may wear out faster, especially in high-impact exercises.

On the other hand, Nike Metcon 9 is made to last. It is tough and can handle intense workouts, weightlifting, and even rope climbs. The materials are strong, and the sole does not break down easily. These shoes can take a beating and still perform well over time.

Traction

On Cloud has moderate grip, which is why they work well on roads and sidewalks. The sole is designed for running, so it gives enough traction for smooth surfaces. However, on slippery gym floors, it may not provide the best grip.

Contrarily, Nike Metcon 9 has a strong grip. It is made for gym surfaces and training movements. The rubber outsole keeps us stable during heavy lifts and fast movements.

Heel Support

We’ve found that On Cloud has a standard running shoe heel. It provides comfort and cushioning but does not have extra support for lifting. The soft heel helps absorb impact while running, but it may not be stable enough for squats or deadlifts.

Nike Metcon 9 has a raised and firm heel. This gives excellent support for weightlifting. A stable heel is important when lifting heavy weights because it keeps our feet planted. The firm structure helps improve balance and power during workouts.

If you need comfort for running or walking, On Cloud is a good choice. If you want better stability for lifting, Metcon 9 is the way to go.

Running Suitability

Here’s the thing: On Cloud is designed for running. It has soft cushioning, flexibility, and a lightweight feel that makes running smooth and effortless. Here, we want to discuss the CloudTec® cushioning. It effectively absorbs impact, reducing stress on our joints. This makes it a great option for road running, treadmill workouts, and even long walks.

And note this: Nike Metcon 9 is not built for running. The stiff sole and firm cushioning make it uncomfortable for longer distances. 

If running is a priority, On Cloud is the clear winner. If training and lifting are the main focus, Metcon 9 is the better choice.

Style & Aesthetic

In our opinion, On Cloud has a sleek, modern look that makes it great for casual wear. The design is stylish and works well with jeans, joggers, or even business casual outfits. Many people wear them not just for workouts but also as an everyday sneaker.

Contrarily, the Nike Metcon 9 has a sporty, performance-focused design. 

For a versatile, stylish shoe, On Cloud wins. For a serious training look, Metcon 9 is the way to go.

Breathability

In our experience, On Cloud is highly breathable. The mesh upper allows air to flow through, keeping our feet cool. This makes a big difference on hot days or during long runs when our feet tend to overheat. Even after hours of wear, our feet feel fresh.

However, the Nike Metcon 9 is less breathable. The materials are tougher and more durable, which means they don’t let as much air in. During intense workouts, our feet can feel warmer. However, the durability trade-off is worth it for those who need a shoe that lasts through tough training.

For maximum breathability and airflow, On Cloud is better. If durability matters more than ventilation, Metcon 9 is the right pick.

Everyday Wear

On Cloud is perfect for all-day wear. The soft cushioning, lightweight feel, and flexible design make them comfortable for hours. In comparison, the Nike Metcon 9 is less comfortable for extended wear. The firm sole and rigid structure makes it great for gym workouts but not ideal for all-day use. 

If you need a shoe for both workouts and everyday comfort, On Cloud is the better choice. If you want a shoe strictly for gym training, Metcon 9 is the way to go.

Final Words

Here, we discussed On cloud vs Nike metcon 9. The right choice depends on what you need from your shoes. Both are great, but they serve different purposes.

• Choose On Cloud if you want a soft, breathable, and lightweight shoe for running or everyday wear.

• Go for Metcon 9 if you need a stable, supportive shoe for lifting and intense workouts.

• On Cloud is flexible and comfortable, while Metcon 9 is tough and durable.

• For the best experience, use On Cloud for running and Metcon 9 for training.

That’s all.

If you have decided to go for On Cloud shoes, then check out this guide: 6 Best On Cloud Shoes for All Outfits!