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Unlike shoes such as tennis, basketball, soccer, and bowling shoes that are meant to serve only one purpose for which they are made, CrossFit is created and designed in such a way that they can serve multiple duties or exercises. However, to have a successful training or exercise, make sure you have the right CrossFit shoes with will not give a lot of complications when doing your workout. The most important thing is for you to have the best boots whenever you want to do your training.  Moreover, since footwear was first introduced to the world, it had only one...

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How often do you replace your shoes? This is usually a challenging and tricky thing for many people. We may end up wearing sneakers for long and forget to replace them in a good time. It is because we can hardly know when our shoes are ready for replacement, and we can go with them for long before we replace them. Once you find a comfortable pair of sneakers, it can be complicated to lay them aside and buy a new pair. However, the shoes used for walking or running need to be replaced as often as possible. In this...

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The National Basketball Association (NBA) has a rich history. It was born as the Basketball Association of America in the year 1946 and stayed by that title for three years, converting its name to what we know today as the NBA. This came as a result of a merger between the National Basketball League and the Basketball Association of America in 1949. Today NBA has grown to a giant and a very famous basketball league on the planet. It has produced well-known basketball talents from different corners of the globe, such as; Michael Jordan, LeBron James, Kobe Bryant, Larry Bird,...

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Running is the best way to keep you healthy and fit. You can lose your weight, increase your body density, your immune system gets stronger with running, and the list goes on. But when you run, your body gets stress. This stress is very beneficial if you know how to manage it correctly; if you are not careful, it can really harm you, so be careful. While running every step, you take its impact on your body. So don't wear the wrong type of shoes; it can cause knees pain. It's essential to protect your body while you are running....

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When do you train as a basketball player? Is it before playing or after? Well, most athletes and coaches are always in the dilemma of whether to work out before or after practice for a better outcome. Practice is the backbone of almost every sport in the world. We all understand how combining strength training, cardio, and practice can be exhausting and challenging. It requires a lot of strength and commitment to accomplish all. Up to date, there’s no research or study with scientific proof that players should train before or after practice.  Some coaches would say that lifting weight...

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