6 Best Shoes for Weightlifting Women – Latest Review

The best shoes for weightlifting women give you the stability, support, and grip you need to train safely. We have understood their importance, so we took our time reviewing over two dozen shoes last year. After around 18 months, we’re now sharing which are the best women's weightlifting shoes you can buy.

Now, the details.

Nike Romaleos 4 – Best Overall for Women

The Nike Romaleos 4 is the best shoe for weightlifting for women. It’s built for lifters who want maximum stability and support. It has a raised heel for deeper squats, which we liked a lot. You’ll also praise its firm sole that doesn’t compress. Plus, there are two straps to lock your feet in place.

That’s not all. The wide base gives you a planted feel, which is essential when you’re going heavy.

When we tested them, we noticed our squats felt more controlled, and our cleans were more explosive. The heel position helped keep our chest upright, and the solid platform gave us confidence to push more weight.

Scores

• Comfort: 4.5

• Durability: 5

• Breathability: 4.5

• Versatility: 4.5

Total Score: 4.65 / 5.

Pros / Cons

If you need gym shoes that handle sweat and rain, check out the best waterproof shoes for women.

Nike Metcon 9 – Best for Cross-Training and Lifting

The Nike Metcon 9 is the most versatile choice for women who lift. It has a stable heel for squats and deadlifts, but you’ll also get enough flexibility for jumps, sprints, and circuits. The grip works well on different gym surfaces, and the wider heel helps with balance during lifts.

Scores

• Comfort: 4.5

• Durability: 4.5

• Breathability: 4.5

• Versatility: 5

Total Score: 4.6 / 5

Pros / Cons

Adidas Powerlift 5 – Best Budget-Friendly Lifter

The Adidas Powerlift 5 is a budget-friendly lifter with solid performance. It has a lower heel than high-end models, making it easier to adapt for beginners. The canvas upper is breathable, and the single strap is quick to adjust.

When we used them for squats, they felt light but still supportive. They aren’t as rigid as Romaleos, but for moderate weights, they do the job well.

Scores

• Comfort: 4

• Durability: 4

• Breathability: 4.5

• Versatility: 4

Total Score: 4.1 / 5

Pros / Cons

Adidas Dropset 3 – Best Beginner-Friendly Hybrid Lifter

The Adidas Dropset 3 is a great entry-level choice for women who want stability for lifting. It offers a flat yet stable base for squats and presses, with a little more cushioning than traditional lifters.

When we tried them for a mixed training day, the Dropset 3 felt stable under the bar. But the best part is that it also feels comfortable during light cardio. If you like mixing lifting with cardio, you’ll want to see these top cross-training shoes for women.

Scores

• Comfort: 4.5

• Durability: 4

• Breathability: 4.5

• Versatility: 4.5

Total Score: 4.3 / 5

Pros / Cons

Reebok Legacy Lifter III – Best for Advanced Lifters

The Reebok Legacy Lifter III is a high-performance shoe for experienced lifters. It has a tall, solid heel and a rigid sole for maximum power transfer. The design keeps your foot completely secure, which is vital for technical lifts like the clean and jerk.

When we wore them on a heavy squat day, we felt fully supported from the ground up. The heel height helped us stay upright. Plus, the lockdown fit made every rep feel controlled. This is the kind of shoe you buy when lifting is your main focus.

Scores

• Comfort: 4.5

• Durability: 5

• Breathability: 4

• Versatility: 3.5

Total Score: 4.2 / 5

Pros / Cons

NOBULL Outwork – Best Minimalist Lifting Trainer

The NOBULL Outwork is a minimalist shoe with a completely flat, firm sole. In our opinion, this makes it a great option for deadlifts, presses, and general lifting sessions. The SuperFabric® upper is highly durable, and the low-profile design keeps you close to the ground for stability.

When we tested them for deadlifts, the flat base helped us generate more power without losing balance. They’re not as cushioned as cross-trainers, but that’s the point. These are made to be stable, not soft.

Scores

• Comfort: 4

• Durability: 5

• Breathability: 4

• Versatility: 4

Total Score: 4.2 / 5

Pros / Cons

Looking for versatile footwear? These are the best women’s walking shoes for travel, especially if you’re on your feet all day.

How We Selected the Best Shoes for Weightlifting Women

We chose the best shoes for weightlifting women by testing them the same way you would in real workouts. We put them through heavy squats and explosive Olympic lifts. We also did long training sessions to see how they actually perform.

That’s not it.

We also looked at what other experienced lifters had to say.

Here’s what else we did to make sure you get the right picks:

• Paid attention to comfort when wearing them for hours.

• Checked real lifter reviews so you get honest feedback.

• Compared build quality so you don’t waste money.

• Looked at versatility so you can choose one that fits your training style.

Factors to Consider Before Buying the Best Shoes for Weightlifting Women

Before you buy your lifting shoes, you need to know what’s going to help you lift more safely and more comfortably. Here’s what you should think about before making your choice.

Want more than just lifting support? These CrossFit shoes handle it all—lifting included.

Final Verdict

The best lifting shoe for women depends on what you need and how much experience you have. If you are just starting out, the Adidas Powerlift 5 and Adidas Dropset 3 are both good choices. Why? Well, they are easy to wear and give you the support you need.

If you are lifting heavier weights, the Nike Romaleos 4 and Reebok Legacy Lifter III are excellent. We’ve found that they keep you steady and help with deep squats.

If you want a shoe that you can use for both lifting and other gym workouts, the Nike Metcon 9 is a smart pick.

The NOBULL Outwork is another strong option if you want something tough and reliable.

Just remember: Each of these shoes can help you train better!